Longtime resident of the Turks and Caicos, having lived here for over 20 years, Lizzie Foster feels fortunate to call these beautiful islands her home. Lizzie’s journey with yoga began over 10 years ago when she took her first yoga class and continues today as she teaches others; sharing her passion for the transformative power of yoga. Having completed her 200 hr YTT at the Asheville Yoga Centre in 2016, Lizzie brings an eagerness and enthusiasm to her classes. She is committed to learning and endeavors to create an environment that allows her students to explore and grow. Whether that’s exploring their own physical strength and suppleness, feeling empowered as they sweat it out in a flowing vinyasa, or encouraging them to slow down and develop a deeper relationship with their breath and body in stillness and held postures. Lizzie views yoga as an opportunity for self-discovery and awareness, often reminding her students to be present and listen to their bodies. For her, the role of the teacher is not merely to impart her own knowledge but to help others develop a relationship with themselves so that they can connect with their own inner teacher.